Why am I tired all the time?
15.06.2025 11:03
3. Stop eating late at night
Listen to uplifting music.
Low energy is primarily associated with low T levels in men.
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9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
- Honey
10. Incorporate breathwork in your morning routine.
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7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
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Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
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16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
Cheers!
They don’t know why though.
- Raw dairy
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
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14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
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Oxygen supplies energy to every cell in your body.
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
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Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
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Hang out with people who motivate you.
1. Get natural sunlight as early as possible
- Fruits